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Posted by on 4. Januar 2019

… JUST FOLLOW THE EXERCISES IN THE ILLUSTRATION. Do you recognize it? A person doing three movements, easy to execute and possible wherever you are without any machine. But is it really a person? Look closer – no, it’s an old fashioned corkscrew, stretching and lifting its arms! What a great idea of an unknown designer. And so useful: You follow the three routines, at least a dozen times, and you will be fit like a sneaker. And loose some more calories by laughing heartily about the illustration …

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